Stop Overthinking Food.
Start Feeling “Normal” Again.
Nutrition counseling for adults and families who feel stuck with food and want a more steady, realistic way of eating without diets.
Because, EveryBody Deserves Freedom From Diet Culture
Insurance Accepted
In person visits available in Chelmsford, MA
or virtual visits available in MA, NH, MT, OR, TX, CO, IL, CA
Food isn’t simple anymore. It’s something you’re constantly thinking about.
Does this sound familiar?
Wishing eating felt “normal” and easy
Feeling stuck in all-or-nothing thinking about food, wondering what to eat, how much, and if you're doing it “right”
Starting over with another plan, hoping this time it will finally work
Tracking calories or macros and still feeling unsure about what’s “good” or “bad”
Feeling guilt or shame about what you ate
Feeling overwhelmed by all the conflicting advice about food and health
If this sounds familiar, you’re not alone.
When Food Takes Up Too Much Space in Your Mind
When food feels this stressful, it can affect your mood, your energy, and how you show up in your life.
But What If Food Felt Easier?
When the constant mental gymnastics around food start to fade, something powerful happens. You get your time, energy, and mental space back.
Clients often tell me, “It just feels easier now.”
If that feels hard to imagine right now, you’re not alone. Many people I work with felt the same way at first.
Over time, instead of bargaining with yourself or overanalyzing every decision, you begin to:
Enjoy food without constant guilt or second-guessing
Feel nourished and energized by what you eat
Notice your body’s hunger and fullness cues and feel safe honoring them
Go to social events without worrying about whether the “right” food will be there
Feel more calm and steady around food
Food no longer feels like something controlling you.
Katie Badger, MS, RD, LDN Founder of EveryBody Nutrition Counseling
I’m Katie, a Registered Dietitian and Certified Intuitive Eating Counselor, and I help adults and families break free from dieting, guilt, and overthinking meals.
My approach is non-diet, weight-inclusive, and centered on your real life. No rigid rules, no one-size-fits-all plans.
You will learn to rebuild trust with food and your body, so that meals feel nourishing and enjoyable. Parents get guidance to create a healthy, stress-free food environment where kids can learn to enjoy food without shame.
When you learn strategies to navigate chronic dieting, body image challenges, and ways to ease off the pressure to “get it right”, then you’ll start feeling more calm, confident and free around food.
Find the Right Nutrition Counseling Support
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Adults Struggling With Food
Do you ever think:
“Why can’t I just eat normally?”
“Am I doing this right?”If food feels stressful, confusing, or exhausting, nutrition counseling can help you rebuild a calmer, more trusting relationship with food.
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Get Child Feeding Support
Are you worried about your child’s eating, growth, or relationship with food?
Get guidance on supporting your child’s nutrition, navigating picky eating or growth concerns, and managing family meals with less stress and more confidence.
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Eating Disorder & Disordered Eating
Are you dealing with restrictive eating, binge eating, or patterns with food that feel out of control?
Receive compassionate support navigating these challenges safely while rebuilding a more balanced and supportive relationship with food.
Getting Started is Simple
Schedule your first visit to talk about what’s been feeling hard around food and what support you’re looking for.
Rebuild Trust with Food
During our sessions, we explore what works for you so eating can start to feel calmer, more flexible, and less stressful.
Trust Yourself with Food
Over time, you’ll build trust in yourself to know what, when, and how to eat in a way that supports your life.
Want to ask a question? Send us an email with your questions.
Nutrition Counseling as a Collaborative Process
Appointments are available virtually for clients in Massachusetts, New Hampshire, Montana, Texas, Oregon, Illinois, New Jersey, Colorado
In-person sessions are available in Chelmsford, MA.
Many health insurance plans cover nutrition counseling.
EveryBody Nutrition Counseling is in-network with the following insurance companies:
Next Steps to Get Started with Nutrition Counseling
Schedule a virtual initial appointment, book a 15-minute discovery call, or reach out to discuss in-person availability.
For full details about sessions, insurance, and booking:
Visit the Appointments & Policies Page
Why Food Feels So Hard
7 Signs Diet Culture is Controlling Your Relationship With Food
Testimonials
