How Much Does Diet Culture Influence You?
Have you ever thought about how diet culture might be influencing your thoughts and behaviors around food and your body? It's so deeply ingrained in our society that we often don’t notice it. But recognizing its impact is the first step toward breaking free. To help you reflect on this, I’ve created a quick quiz to see how much diet culture may be shaping your daily thoughts. Take a moment to check in with yourself!
Remember, this quiz is for self-reflection, not judgment. There’s no right or wrong answer, and your responses are valid. Many of us have been influenced by diet culture in ways we don’t even realize. There’s no shame in recognizing these patterns—you're not alone in this journey.
Quiz:
How Much Does Diet Culture Influence You?
Give yourself 1 point for each “Yes”:
Do you label foods as “good” or “bad”?
Do you feel guilty or ashamed after eating certain foods?
Have you ever skipped meals or restricted food to “make up for” something you ate?
Do you avoid social situations because of concerns about food or your body?
Do you view exercise primarily as a way to burn calories or change your body?
Do you feel pressure to look a certain way to feel accepted or worthy?
Do you regularly compare your body to others in person or on social media?
Have you ever felt like your self-worth is tied to your weight or appearance?
Do you feel anxious when your body changes or fluctuates?
Do you find yourself thinking about food, dieting, or your body more than you’d like?
Your Results:
0-3 Points: Diet culture has a smaller influence, but there’s always room to reflect on your relationship with food and body.
4-7 Points: Diet culture is showing up in your thoughts. Reflecting on these areas could help you find more peace and balance.
8-10 Points: Diet culture may have a strong hold on your thoughts and behaviors. You’re not alone—taking steps to challenge these messages can be freeing.
What’s Next? Recognizing diet culture’s influence is a powerful first step! The next step is deciding what to do with that awareness. Stay tuned for future posts that will dive even deeper into these topics.
If you’re ready to explore these patterns more deeply, I’d love to support you in breaking free from harmful food rules and embracing a healthier, more intuitive relationship with food.
Let’s work together:
You don’t have to navigate this alone—I’m here to help.
